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LES MILLS SPRINT | Ignore your limits. Smash your goals. Go further.
LES MILLS SPRINT is the indoor cycling workout that pushes you to go further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits, led by a certified instructor and a scientifically proven exercise program. A LES MILLS SPRINT workout is a quick and hard style of cardio training that returns rapid results with minimum joint impact. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff? You will smash your fitness goals and burn calories for hours after each workout. Ignore your limits. Speed up results. Find a class near you: lesmills.com/findaclass Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe
LES MILLS GRIT | Have you got what it takes? 2015
LES MILLS GRIT takes cutting edge high-intensity interval training and combines it with awesome music and inspirational coaches who will be down on the floor with you, motivating you to go harder and push your boundaries. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat. You’ll be addicted to the results. Find a class: https://www.lesmills.com/findaclass Find us on social: https://www.facebook.com/lesmillsgrit https://www.twitter.com/lesmills https://www.instagram.com/lesmillsgrit snapchat: lesmillstribe